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Tuesday, October 13, 2026
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I'm the King of Catching Colds – and I Can Tell You How to Avoid One

At this point last year, I found myself on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, however at that moment, simply to make conversation, I wondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

Their Take by the Trio

At mention of my night out, these three musicians in the TV green room responded in two ways. To begin with, they shrunk away from me slightly. Secondly, they started a passionate debate on how to avoid catching colds which expected because of their careers was a major concern for them. That makes sense, but I have skin in this game too – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Headphones off!” the studio director would holler to the staff to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Blocked Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they provide temporary relief before giving up. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. In my first year away at university, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I know exactly what you need, you dear. I'll return shortly.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She observed me eating it. Kind soul. Didn’t achieve anything, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Cold Avoidance Regime

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She directed us to sanitize hands regularly all winter long based on her explanation in addition, there were special precautions required during festivities. Before any event, she suggested a few applications of a preventive product up each nostril – even if healthy. Drastic. It appealed to me. Moreover, she mandated a second dose later with additional bursts of the product.

What Happened Next

I followed suit. And I must admit I remained cold-free. There were downsides: the numerous products I purchased, lost, bought again, found, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel kept in your jeans and it’s now splurging everywhere. Still, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

The writer

Kelly Strickland

A tech strategist with over a decade of experience in digital transformation, specializing in scalable business solutions and emerging technologies.

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